CASHEW & CASHEW POWDER: Cashews are prized for their creamy texture and high mineral density.
Health Benefits:
- Essential Minerals: A single 1-ounce serving provides roughly 67% of the Daily Value for copper and 20% for magnesium, which are vital for bone health and energy metabolism.
- Heart-Healthy Fats: Approximately 62% of their fat content is monounsaturated fat (MUFAs), specifically oleic acid, which helps lower LDL (“bad”) cholesterol.
- Glycemic Balance: They have a low glycemic index, making them a suitable snack for blood sugar management when consumed in moderation.