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WALNUTS & WALNUT POWDER: Walnuts (Juglans regia) are the crown jewels of brain health, uniquely distinguished from other nuts by their exceptionally high content of omega-3 fatty acids. Often called “brain food” due to their lobed appearance, their benefits are backed by robust clinical research.
The Omega-3 Superpower. Walnuts are the only nut containing significant amounts of alpha-linolenic acid (ALA), a plant-based omega-3. A single ounce provides 2.5 grams of ALA, which is more than five times the amount found in any other nut.
Health Benefits: