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PUMPKIN SEEDS & POWDER: Pumpkin seeds, also known as pepitas, are miniature nutritional giants. These flat, dark green seeds are one of nature’s best sources of magnesium, a mineral often lacking in modern diets but essential for over 300 biochemical reactions in your body.
The “Magnesium King” & Heart Health – Just one ounce (about 28g) of roasted pumpkin seeds provides nearly 40% of your Daily Value (DV) of magnesium.
Health Banefits: