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WATERMELON SEEDS & POWDER: Watermelon seeds are often discarded, but they are actually nutritional powerhouses that pack more protein and minerals than the fruit’s flesh. When dried or roasted, these seeds become a crunchy, nutrient-dense snack similar to pumpkin seeds.
The Protein Powerhouse – Watermelon seeds are an excellent plant-based protein source. A single ounce (about a handful) contains roughly 8 grams of protein, which includes essential amino acids like arginine that help regulate blood pressure.
Health Benefit