ASHWAGANDHA POWDER/CAPSULES: Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is the flagship herb of Ayurveda. Classified as an adaptogen, it helps the body manage biological stress by modulating the endocrine and nervous systems National Institutes of Health.
Health Benefits
- The Cortisol Regulator: Ashwagandha is best known for its ability to lower cortisol, the body’s primary stress hormone.
- Stress & Anxiety: Clinical trials have shown that high-concentration full-spectrum extracts can reduce self-reported stress levels by up to 44% Healthline.
- Sleep Quality: It contains triethylene glycol, a compound that promotes sleep induction and improves sleep latency, making it a natural remedy for insomnia.
