Cold Pressed Edible Oil

COLD PRESSED EDIBLE OIL: SUNFLOWER / RICE BRAN / GROUND NUT / SESAME / MUSTARD /OLIVE OIL : Cold-pressed oils, or wood-pressed (Lakdi Gani) oils, are extracted without heat or chemicals, ensuring the “soul” of the seed—its enzymes, antioxidants, and vitamins—remains intact. Unlike refined oils, these are mechanically pressed to preserve their natural molecular structure Medical News Today.

• Cold-Pressed Sunflower Oil
  • The Skin & Immunity Guard: Exceptionally high in Vitamin E (alpha-tocopherol), it acts as a powerful antioxidant that protects cells from premature aging.
  • Heart Health: Rich in monounsaturated fats, which help in maintaining healthy cholesterol levels.
• Cold-Pressed Rice Bran Oil
  • The Cholesterol Fighter: Contains Oryzanol, a unique antioxidant that specifically helps lower “bad” LDL cholesterol while boosting “good” HDL.
  • Vascular Health: It has a balanced ratio of polyunsaturated and monounsaturated fats, making it ideal for overall cardiovascular wellness.
• Cold-Pressed Groundnut (Peanut) Oil
  • The Energy Booster: High in Resveratrol, the same antioxidant found in red wine, which protects the heart and nervous system.
  • High Smoke Point: Among cold-pressed oils, it has a relatively high smoke point, making it suitable for sauteing and traditional Indian cooking.
• Cold-Pressed Sesame (Gingelly) Oil
  • The Bone & Nerve Tonic: Rich in Sesamol and Sesamin, antioxidants that have powerful anti-inflammatory effects.
  • Mineral Dense: Contains trace amounts of zinc and copper, supporting bone density and red blood cell production. It is often used in Ayurvedic oil pulling for oral health.
• Cold-Pressed Mustard Oil (Kachi Ghani)
  • The Digestive & Respiratory Aid: Contains Allyl Isothiocyanate, which gives it its pungent aroma and stimulates digestive juices.
  • Omega Balance: Has an ideal Omega-3 to Omega-6 ratio, which helps reduce systemic inflammation and protects against ischemic heart disease.

Comparison Table: Smoke Point & Usage     

Best Culinary Use                                       |                    Oil Type                            |                     Smoke Point
Groundnut                                                 |                    Medium-High                  |                    Frying, Sauteing, Grilling
Rice Bran                                                    |                    Medium-High                  |                    Stir-frying, Baking
Mustard                                                      |                    Medium                             |                    Indian curries, Pickles, Tadka
Sesame                                                        |                    Medium-Low                   |                    Asian cuisine, Drizzling, Dressings
Sunflower                                                  |                    Low-Medium                   |                    Salad dressings, Low-heat sauteing

Storage Tip: Because these oils are unrefined, they can oxidise faster. Always store them in dark glass or steel containers away from direct sunlight to keep them fresh and nutrient-rich.

Olive oil, particularly the Extra Virgin (EVOO) variety, is the cornerstone of the Mediterranean diet, celebrated for its high concentration of monounsaturated fatty acids (MUFAs) and protective polyphenols.\

Health Benefits

• Heart Health Champion: Olive oil is rich in oleic acid, which reduces inflammation and protects “bad” LDL cholesterol from oxidation. It is scientifically proven to lower blood pressure and improve the lining of blood vessels.
• Potent Anti-Inflammatory: It contains oleocanthal, an antioxidant that works similarly to ibuprofen, helping to reduce chronic inflammation linked to heart disease, cancer, and arthritis.
• Brain Protection: Regular consumption is associated with a lower risk of Alzheimer’s disease and cognitive decline, as it helps clear beta-amyloid plaques from brain cells.
• Metabolic Support: Unlike seed oils, olive oil improves insulin sensitivity and can help regulate blood sugar levels, reducing the risk of type 2 diabetes.
• Digestive Wellness: It acts as a mild lubricant for the digestive system, helping to prevent constipation and soothing the